Even a visual representation of the ocean, like a picture or video, has a positive impact by way of stress reduction and mood upliftment, says research conducted by UNESCO. If a picture can achieve this, imagine the health benefits of living near a beach and being able to have glimpses of the ocean several times a day!
Health Benefits of Living Near a Beach
Breathing Salty Air: The climate of a coastal region is typically humid and the air contains salts from the sea. The smell of fresh sea air is more than just pleasant, it is great for your health too. The salty air cleanses the respiratory system. Those suffering from sinus pressure, asthma and bronchitis experience an improvement in their condition.
Sights of the Sea: The sight of the expanse of the ocean has a soothing impact on the mind. Visuals of water and waves helps reduce stress. Moreover, air near an ocean contains negatively charged hydrogen ions, which help to balance out serotonin levels. This results in increased energy and reduced depression.
Savoring Seafood: Omega-3 fatty acids help to reduce inflammation and lower the risk of chronic diseases like heart disease, cancer and arthritis. Most seafood is a rich source of omega-3 fatty acids, while being low in fat, according to a report by the Department of Food Science and Human Nutrition, University of Illinois.
Getting Your Daily Dose of Vitamin D: At the beach, one can get some sunshine every day. Not just that, the reflection of the sun’s rays off the water and the sand is said to strengthen bones and lower the risk of cancer. This also increases endorphin levels, which is the happiness hormone, making one feel more energetic, motivated and joyful.
More Family Time: Studies show beach outings inspire family members to perform activities together, from swimming to walking and from building sand castles to playing a sport. With family time in mind, an increasing number of people are investing in shore properties as their family’s dream summer getaway, say property experts at Donnelly Real Estate Group.
Swimming in the Ocean: Swimming in salty water enhances the body’s immune system and boosts blood circulation. It can also relax your muscles and induces deep, healthy sleep.
Having a property near the beach can be more than just fun. Living near the beach can improve breathing, reduce stress, make us happier and lower the risk of chronic diseases. This is in addition to all the family-bonding time. Want to enjoy all these benefits? Check out beach properties today.